Niacin in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw there is 5.573 mg of Niacin.
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw are listed below.
Water
|
73.17 g
|
73.17
|
g
|
Energy (calorie)
|
134 kcal
|
134
|
kcal
|
Energy (joule)
|
562 kJ
|
562
|
kJ
|
Protein
|
21.2 g
|
21.2
|
g
|
Total lipid (fat)
|
4.86 g
|
4.86
|
g
|
Ash
|
1 g
|
1
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
Iron, Fe
|
0.82 mg
|
0.82
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
216 mg
|
216
|
mg
|
Potassium, K
|
363 mg
|
363
|
mg
|
Sodium, Na
|
59 mg
|
59
|
mg
|
Zinc, Zn
|
2.21 mg
|
2.21
|
mg
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
33.5 µg
|
33.5
|
µg
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
0.2
|
mg
|
Thiamin
|
0.642 mg
|
0.642
|
mg
|
Riboflavin
|
0.254 mg
|
0.254
|
mg
|
Niacin
|
5.573 mg
|
5.573
|
mg
|
Pantothenic acid
|
0.936 mg
|
0.936
|
mg
|
Vitamin B-6
|
0.644 mg
|
0.644
|
mg
|
Folate, total
|
2 µg
|
2
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
2 µg
|
2
|
µg
|
Folate, DFE
|
2 µg
|
2
|
µg
|
Choline, total
|
49.9 mg
|
49.9
|
mg
|
Betaine
|
2.5 mg
|
2.5
|
mg
|
Vitamin B-12
|
0.64 µg
|
0.64
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
1 µg
|
1
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
2 IU
|
2
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.17 mg
|
0.17
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D
|
19 IU
|
19
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.625 g
|
1.625
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.058 g
|
0.058
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.027 g
|
1.027
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.008
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.525 g
|
0.525
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
0.001
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
2.063 g
|
2.063
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.127 g
|
0.127
|
g
|
17:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
1.904 g
|
1.904
|
g
|
20:1 eicosenoic, gadoleic
|
0.031 g
|
0.031
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.519 g
|
0.519
|
g
|
18:2 undifferentiated
|
0.44 g
|
0.44
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.01 g
|
0.01
|
g
|
20:3 undifferentiated
|
0.001 g
|
0.001
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.049 g
|
0.049
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.024 g
|
0.024
|
g
|
Cholesterol
|
64 mg
|
64
|
mg
|
Tryptophan
|
0.238 g
|
0.238
|
g
|
Threonine
|
0.957 g
|
0.957
|
g
|
Isoleucine
|
1.027 g
|
1.027
|
g
|
Leucine
|
1.773 g
|
1.773
|
g
|
Lysine
|
1.947 g
|
1.947
|
g
|
Methionine
|
0.577 g
|
0.577
|
g
|
Cystine
|
0.253 g
|
0.253
|
g
|
Phenylalanine
|
0.877 g
|
0.877
|
g
|
Tyrosine
|
0.785 g
|
0.785
|
g
|
Valine
|
1.121 g
|
1.121
|
g
|
Arginine
|
1.382 g
|
1.382
|
g
|
Histidine
|
0.894 g
|
0.894
|
g
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw